Keeping on the scale and off the couch
As painful as it, stepping on a scale every day can help keep dieters keep the weight off. That is assuming you’re the type of person who will start dieting and exercising upon seeing that you’ve gained a few pounds, rather than going into a depressive downward spiral of binge eating pudding and Cheetos while watching 80’s movie marathons. For better results, wear a scale around your neck, Flava Flav style.
